<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[ Release & Elevate]]></title><description><![CDATA[The time has come for us all to step up to our divine powers and purposes. 

It is time to know who you are and your purpose! 

Release and Elevate!]]></description><link>https://www.releaseandelevate.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 23 Sep 2026 13:00:06 GMT</lastBuildDate><atom:link href="https://www.releaseandelevate.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Healing Power of Flowers Why You Should Get Closer to Nature]]></title><description><![CDATA[A handful of flowers on a kitchen table can change the feeling of a whole room. The air seems softer. The light feels kinder. Even before the flowers open fully, they give the eye somewhere gentle to rest.]]></description><link>https://www.releaseandelevate.com/post/the-healing-power-of-flowers-why-you-should-get-closer-to-nature</link><guid isPermaLink="false">6ab3c693494a443cf6256b99</guid><category><![CDATA[Living and Learning ]]></category><category><![CDATA[Mama Nature]]></category><category><![CDATA[The Karma of Introversion]]></category><pubDate>Wed, 23 Sep 2026 12:38:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/23a2fd_b0d13fe6279d4555b6a2e7f736d52788~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jussara Paulo</dc:creator></item><item><title><![CDATA[The Healing Power of Plants Why Spending More Time in Nature Matters]]></title><description><![CDATA[The healing power of plants is not mystical or out of reach. It can be as ordinary as noticing new leaves in spring, walking under street trees, growing basil on the kitchen sill, or sitting in a garden after rain. The point is not to escape normal life. It is to build small moments of contact with the living world back into it.]]></description><link>https://www.releaseandelevate.com/post/the-healing-power-of-plants-why-spending-more-time-in-nature-matters</link><guid isPermaLink="false">6ab3c11f494a443cf6256136</guid><category><![CDATA[Releasing & Elevating : Evolving]]></category><category><![CDATA[Mama Nature]]></category><pubDate>Wed, 23 Sep 2026 12:22:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/23a2fd_25660f6a0c184c709e4f3f90517b6d6f~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jussara Paulo</dc:creator></item><item><title><![CDATA[What Is an Introvert Understanding Introversion and Its Traits]]></title><description><![CDATA[An introvert is someone who tends to recharge through solitude, calm settings, or one-to-one connection rather than constant social stimulation. Introversion is not shyness, rudeness, or a lack of confidence. It is a personality trait linked to where a person gets energy and how they prefer to process the world.]]></description><link>https://www.releaseandelevate.com/post/what-is-an-introvert-understanding-introversion-and-its-traits</link><guid isPermaLink="false">6a862f1a360e55e6c703028c</guid><pubDate>Wed, 23 Sep 2026 11:20:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/23a2fd_1fd67509cd8d4d6b958f86218502ab42~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jussarapaulo8</dc:creator></item><item><title><![CDATA[The Healing Power of Nature for Introverts]]></title><description><![CDATA[A Break from the Noise

Modern life can sometimes feel overwhelming. Phones constantly receive notifications, social media keeps us connected, and busy schedules leave little time for silence. For an introvert, having a quiet environment can be especially valuable.]]></description><link>https://www.releaseandelevate.com/post/the-healing-power-of-nature-for-introverts</link><guid isPermaLink="false">6ab3ae63dca168e2b9c74879</guid><category><![CDATA[The Karma of Introversion]]></category><pubDate>Wed, 23 Sep 2026 11:17:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_2713225f1fa34a15af02dae582401896~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jussara Paulo</dc:creator></item><item><title><![CDATA[Books for introverts to read]]></title><description><![CDATA[For introverts, reading can be more than just a way to pass the time. A good book can provide a quiet escape, inspire new ideas, and create a space for reflection and self-discovery. ]]></description><link>https://www.releaseandelevate.com/post/books-for-introverts-to-read</link><guid isPermaLink="false">6ab398ff83d8f73d4ac7e958</guid><category><![CDATA[The Karma of Introversion]]></category><pubDate>Tue, 22 Sep 2026 23:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_527268687a697459697a67~mv2_d_4912_7360_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jussara Paulo</dc:creator></item><item><title><![CDATA[The Benefits of Being an Introvert]]></title><description><![CDATA[When we think about successful, confident people, we often imagine someone who is outgoing, talkative, and comfortable in every social situation. Society sometimes makes us feel that being extroverted is the ideal personality. But being an introvert has many benefits, and being quiet does not mean being weak or lacking confidence. One of the biggest benefits of being an introvert is the ability to enjoy your own company. Introverts often feel comfortable spending time alone. This can give...]]></description><link>https://www.releaseandelevate.com/post/the-benefits-of-being-an-introvert</link><guid isPermaLink="false">6ab25c49a9cd81127b6232cb</guid><pubDate>Tue, 22 Sep 2026 10:49:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/23a2fd_0b237e2b4e6e47c8ad468cebab245cd2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jussarapaulo8</dc:creator></item><item><title><![CDATA[Paying attention to where I place my attention]]></title><description><![CDATA[22/02/2022- The universe has sked me to share my journey and experiences. To release and elevate, so here it is: Thought Released on:  08/08/2020 One of the things that I  have ,at least tried to, cultivate from a very young age is being selective of what I wanted to be a spectator of .]]></description><link>https://www.releaseandelevate.com/post/paying-attention-to-where-i-place-my-attention</link><guid isPermaLink="false">61f70605b0236ff4aaad8f37</guid><category><![CDATA[First House]]></category><category><![CDATA[Energy]]></category><pubDate>Fri, 07 Aug 2020 23:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_3138647346555f56705a49~mv2_d_5878_3919_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jussara Paulo</dc:creator></item><item><title><![CDATA[ Exploring all my sides : I want all of my sides to come out!]]></title><description><![CDATA[22/02/2022- The universe has sked me to share my journey and experiences. To release and elevate, so here it is: Thought Released on:  07/08/2020 On my transborder(ing) personality]]></description><link>https://www.releaseandelevate.com/post/exploring-all-my-sides-i-want-all-of-my-sides-to-come-out</link><guid isPermaLink="false">61f6fb261d83f35f9b0ac932</guid><category><![CDATA[First House]]></category><pubDate>Fri, 07 Aug 2020 10:24:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_4a341497b8b34a3db54acd54b54fdb8d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jussara Paulo</dc:creator></item><item><title><![CDATA[Learning to be selfish]]></title><description><![CDATA[02/02/2022- The universe has sked me to share my journey and experiences. To release and elevate, so here it is: Thought Released on:  07/08/2020 My creativity was blocked for a very long time because I never had much time and energy to dedicate to it .  I always had something or someone else to look after .  Now , at 29 my time is for myself .]]></description><link>https://www.releaseandelevate.com/post/learning-to-be-selfish</link><guid isPermaLink="false">61f6f99ea40bcbde99026f3d</guid><category><![CDATA[First House]]></category><category><![CDATA[Fifth House]]></category><category><![CDATA[Free Articles]]></category><pubDate>Thu, 06 Aug 2020 23:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_bddcf4a6a962481c82dcb847261d9b15~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jussara Paulo</dc:creator></item><item><title><![CDATA[9 ways not to be used:]]></title><description><![CDATA[22/02/2022- The universe has sked me to share my journey and experiences. To release and elevate, so here it is: Thought Released on: ...]]></description><link>https://www.releaseandelevate.com/post/9-ways-not-to-be-used</link><guid isPermaLink="false">61f6f6a75a0e6de4e5e8220d</guid><category><![CDATA[Ninth House]]></category><category><![CDATA[Favourites]]></category><category><![CDATA[Seventh House]]></category><category><![CDATA[Fourth House]]></category><category><![CDATA[Free Articles]]></category><pubDate>Tue, 04 Aug 2020 23:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_32547a5375515a4f486534~mv2_d_3019_4025_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jussara Paulo</dc:creator></item><item><title><![CDATA[Why are hearts becoming colder ?]]></title><description><![CDATA[22/02/2022- The universe has sked me to share my journey and experiences. To release and elevate, so here it is: Thought Released on:  04/08/2020 Life is difficult...]]></description><link>https://www.releaseandelevate.com/post/why-are-hearts-becoming-colder</link><guid isPermaLink="false">61f6f495cead0fac36a88e06</guid><category><![CDATA[Ninth House]]></category><pubDate>Mon, 03 Aug 2020 23:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_2d6c703873546d46394841~mv2_d_5184_3456_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jussara Paulo</dc:creator></item><item><title><![CDATA[Saying no to that "Hook-Up" Culture and....]]></title><description><![CDATA[22/02/2022- The universe has sked me to share my journey and experiences. To release and elevate, so here it is: Thought Released on:  03/08/2020 Returning to My (Reclusive) Ways Do not give yourself, Your body, To someone that you are not sure - or lets be honest here , that you know deep down that wouldn’t be there for you in case anything happened to you.  This culture of sleeping around carelessly has caused so much damage.]]></description><link>https://www.releaseandelevate.com/post/saying-no-to-that-hook-up-culture-and</link><guid isPermaLink="false">61f6eeb55636667946f58f29</guid><category><![CDATA[First House]]></category><category><![CDATA[Ninth House]]></category><category><![CDATA[Releasing & Elevating : Evolving]]></category><category><![CDATA[Favourites]]></category><pubDate>Sun, 02 Aug 2020 23:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_624261767373345a516341~mv2_d_7835_5223_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jussara Paulo</dc:creator></item><item><title><![CDATA[She was trying to justify her choices]]></title><description><![CDATA[22/02/2022- The universe has sked me to share my journey and experiences. To release and elevate, so here it is: Thought Released on: ...]]></description><link>https://www.releaseandelevate.com/post/she-was-trying-to-justify-her-choices</link><guid isPermaLink="false">61f6eae8fda0603e4d4e6993</guid><category><![CDATA[Seventh House]]></category><category><![CDATA[Free Articles]]></category><pubDate>Fri, 31 Jul 2020 23:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_6d14afbeed114b959bec95b3bc2cf11b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jussara Paulo</dc:creator></item><item><title><![CDATA[I once forgot my value and it cost me a lot]]></title><description><![CDATA[22/02/2022- The universe has sked me to share my journey and experiences. To release and elevate, so here it is: Thought Released on:  24/07/2020 Forgetting my value has cost me a child. Forgetting my value has cost me a chance at motherhood. Forgetting my value has cost me my mental health.]]></description><link>https://www.releaseandelevate.com/post/i-once-forgot-my-value-and-it-cost-me-a-lot</link><guid isPermaLink="false">61f6e585b5b8bc9473d18cf0</guid><category><![CDATA[Releasing & Elevating : Evolving]]></category><category><![CDATA[First House]]></category><category><![CDATA[Favourites]]></category><pubDate>Fri, 24 Jul 2020 14:50:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_45513867474e4d6c394e59~mv2_d_5184_3456_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jussara Paulo</dc:creator></item><item><title><![CDATA[Before I moved to Europe…]]></title><description><![CDATA[22/02/2022- The universe has sked me to share my journey and experiences. To release and elevate, so here it is: Thought Released on:  08/07/2020 …and the first few years that I moved here I used to see people as just people.]]></description><link>https://www.releaseandelevate.com/post/before-i-moved-to-europe</link><guid isPermaLink="false">61f6df445a0e6de4e5e7f3ed</guid><category><![CDATA[Releasing & Elevating : Evolving]]></category><category><![CDATA[First House]]></category><category><![CDATA[Seventh House]]></category><category><![CDATA[Ninth House]]></category><pubDate>Tue, 07 Jul 2020 23:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_63394f66725665445f7451~mv2_d_4256_2832_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jussara Paulo</dc:creator></item><item><title><![CDATA[Embracing Changes]]></title><description><![CDATA[22/02/2022- The universe has sked me to share my journey and experiences. To release and elevate, so here it is: Thought Released on:  06/07/2020 How I changed over the years]]></description><link>https://www.releaseandelevate.com/post/embracing-changes</link><guid isPermaLink="false">61f6dcdf3006c4ba86d5aa92</guid><category><![CDATA[First House]]></category><category><![CDATA[Twelfth House]]></category><pubDate>Sun, 05 Jul 2020 23:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_5513bcaf5a93424b9c60b68ba7447e77~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jussara Paulo</dc:creator></item><item><title><![CDATA[Strong and heavy energies]]></title><description><![CDATA[22/02/2022- The universe has sked me to share my journey and experiences. To release and elevate, so here it is: Thought Released on:  05/07/2020 I’m an empath and I have had difficulties ,in general, dealing with people with very strong and heavy energies.]]></description><link>https://www.releaseandelevate.com/post/strong-and-heavy-energies</link><guid isPermaLink="false">61f6d568169c323b5b1ea294</guid><category><![CDATA[Seventh House]]></category><category><![CDATA[Ninth House]]></category><category><![CDATA[Releasing & Elevating : Evolving]]></category><category><![CDATA[First House]]></category><pubDate>Sat, 04 Jul 2020 23:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_5f011c420e984aae95bbe93152551064~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jussara Paulo</dc:creator></item><item><title><![CDATA[Today’s re- encounter and the memories of the past]]></title><description><![CDATA[22/02/2022- The universe has sked me to share my journey and experiences. To release and elevate, so here it is: Thought Released on:  05/07/2020 Today I re-encountered a woman. Someone I hadn’t seen in years. She’s a friend of my mother, we were talking and I was happy to see her  I was taken by the fact that it seemed like the years hadn’t gone by her as she looked exactly as I remembered her about 5 or more years ago , and I was even more surprised when she mentioned that she’s turned 46. ...]]></description><link>https://www.releaseandelevate.com/post/today-s-re-encounter-and-the-memories-of-the-past</link><guid isPermaLink="false">61f6d9a0c5d64e83f7376a2b</guid><category><![CDATA[Seventh House]]></category><pubDate>Sat, 04 Jul 2020 23:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_4b66507762792d55697341~mv2_d_4700_7042_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jussara Paulo</dc:creator></item><item><title><![CDATA[Rejects]]></title><description><![CDATA[22/02/2022- The universe has sked me to share my journey and experiences. To release and elevate, so here it is: These days I am hanging out more with nature than anything else, however back then when I was a bit more social ( with humans)  I noticed a few things. Here's a little story/observation. Thought Released on:  05/07/2020]]></description><link>https://www.releaseandelevate.com/post/rejects</link><guid isPermaLink="false">61f6c3dabbe29652d7c02134</guid><category><![CDATA[Seventh House]]></category><category><![CDATA[Releasing & Elevating : Evolving]]></category><pubDate>Sat, 04 Jul 2020 23:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_39467274774f3569334763~mv2_d_6000_3375_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jussara Paulo</dc:creator></item><item><title><![CDATA[The Calling ]]></title><description><![CDATA[22/02/2022- The universe has sked me to share my journey and experiences. To release and elevate, so here it is: Thought Released on:  05/07/2020 When I was a child, I always heard my name being called.  I always used to ask my mother if it was her calling me and many times her reply was "no".]]></description><link>https://www.releaseandelevate.com/post/the-calling</link><guid isPermaLink="false">61f6c100b3a23d4a9b5bee0c</guid><category><![CDATA[First House]]></category><category><![CDATA[Twelfth House]]></category><category><![CDATA[Releasing & Elevating : Evolving]]></category><pubDate>Sat, 04 Jul 2020 23:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_62d96d861413426cb038a07f05579f4d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jussara Paulo</dc:creator></item></channel></rss>