An introvert is someone who tends to recharge through solitude, calm settings, or one-to-one connection rather than constant social stimulation. Introversion is not shyness, rudeness, or a lack of confidence. It is a personality trait linked to where a person gets energy and how they prefer to process the world.

When we think about successful, confident people, we often imagine someone who is outgoing, talkative, and comfortable in every social situation. Society sometimes makes us feel that being extroverted is the ideal personality. But being an introvert has many benefits, and being quiet does not mean being weak or lacking confidence. One of the biggest benefits of being an introvert is the ability to enjoy your own company. Introverts often feel comfortable spending time alone. This can give...

Thought Released on: 19/09/2017 My ( first) therapist told me during our last session that because I didn’t cry during our sessions is because I’m "probably not as depressed" as I say I am. What the hell! Isn't she aware that people are different , and some like me , need more time to (fully) open up. Isn't she aware that it is easy to put on a fake face/smile throughout the day at work, around friends and family . Isn't she ware that what's not easy is going home afterwards and being a...